Eat Well All Week

MEAL PREP

Pre-made Mediterranean meals crafted fresh and ready to enjoy. Healthy, balanced, and made for people on the go.

FRESH INGREDIENTS

Every meal is made with the same fresh, high-quality ingredients you'd find in our restaurant.

BALANCED & HEALTHY

Mediterranean food is naturally balanced — lean proteins, whole grains, vegetables, and healthy fats.

READY TO ENJOY

Just heat and eat. No cooking required. Perfect for busy weekdays.

The Menu

PICK UP ONCE.
EAT WELL ALL WEEK.

Fresh, chef-made meals that actually taste good and hit your macros. Tap any macro bar to see the boosted numbers with +$4 extra protein.

EVERYDAY PLATES

$13 Each
Lemon Rice & Zaatar Chicken

Lemon Rice & Zaatar Chicken

$13

Bright, herbaceous zaatar-rubbed chicken over fluffy lemon rice with roasted cauliflower and broccoli, finished with a cool yogurt herb sauce.

~575 cal|~53g protein|~45g carbs|~20g fat
tap +protein
Buddha Bowl
Vegetarian

Buddha Bowl

$13

The veggie-lover's dream: brown rice loaded with kale, cucumber, tomato, roasted broccoli, protein-packed chickpeas, and drizzled with tahini goodness.

~920 cal|~29g protein|~80g carbs|~54g fat
tap +protein
Bulgur Pilaf & Chicken Thigh

Bulgur Pilaf & Chicken Thigh

$13

Bulgur pilaf, chicken thigh, roasted carrots, and garlic sauce.

~660 cal|~35g protein|~65g carbs|~29g fat
tap +protein
Moroccan Lentils with Turkey Meatballs

Moroccan Lentils with Turkey Meatballs

$13

Spiced lentils, turkey meatballs, carrots, and tomatoes.

~415 cal|~35g protein|~45g carbs|~11g fat
tap +protein

PREMIUM PLATES

$15 Each
Salmon Quinoa Bowl
Premium

Salmon Quinoa Bowl

$15

Light, fresh, and packed with omega-3s. Grilled lemon salmon sits on a bed of tricolor quinoa with roasted veggies and a tangy Dijon sauce.

~620 cal|~45g protein|~40g carbs|~31g fat
tap +protein
Truffle Mash & Steak
Premium

Truffle Mash & Steak

$15

Truffle mashed potatoes, steak, seasonal roasted vegetables, and red wine thyme sauce.

~805 cal|~51g protein|~45g carbs|~47g fat
tap +protein

ADD-ONS

Energy Bites – Chocolate Peanut Butter

Energy Bites – Chocolate Peanut Butter

5 for $9

House-made chocolate peanut butter energy balls packed with oats, honey, and natural goodness. Perfect for a quick boost.

~530 cal|~30g protein|~56g carbs|~22g fat
Energy Bites – Pistachio & Cranberry

Energy Bites – Pistachio & Cranberry

5 for $9

House-made pistachio and cranberry energy balls — nutty, fruity, and naturally sweet. Perfect for a quick boost.

~530 cal|~30g protein|~56g carbs|~22g fat
CronchClub Protein Chips – Zesty BBQ

CronchClub Protein Chips – Zesty BBQ

$4.95

Bold BBQ flavor packed into baked protein crisps — a better-for-you alternative to standard chips.

CronchClub Protein Chips – Garden Salsa

CronchClub Protein Chips – Garden Salsa

$4.95

Tangy garden salsa flavor packed into baked protein crisps — a better-for-you alternative to standard chips.

Mona

MEAL PREP ORDER FORM

Order deadline: Order anytime ahead of pickup — just submit by 3 pm three days before your pick-up date. Friday 3pm → Monday pickup (2–7pm). Wednesday 3pm → Saturday pickup (2–7pm).

Payment: An invoice link will be sent upon receipt. Payment required before order is prepared.

Order Type *

Meal Selections

MealQtyExtra Protein (+$4)
Lemon Rice & Zaatar Chicken ($13)
Buddha Bowl ($13)
Bulgur Pilaf & Chicken Thigh ($13)
Moroccan Lentils with Turkey Meatballs ($13)
Salmon Quinoa Bowl ($15)
Truffle Mash & Steak ($15)
Energy Bites – Chocolate Peanut Butter (5 for $9)
Energy Bites – Pistachio & Cranberry (5 for $9)
CronchClub Protein Chips – Zesty BBQ ($4.95)
CronchClub Protein Chips – Garden Salsa ($4.95)

Questions? Email operations@itsmona.com or call/text (617) 691-0600

Location

913 Washington Street
Braintree, MA 02184

Hours

Mon–Sat: 11am – 7pm
Sunday: Closed

Call Us

(781) 977-9535

Call now
Mona

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